Main Course

Pork Cabbage 4

Easy Keto Pork and Cabbage Casserole

This recipe allows you to have a good conversation while the magic happens in the oven. You just need to cut everything, place in a casserole and the oven does the rest for you! It’s better to consume right away,...
Marinara Chicken 1

Easy Keto Marinara Chicken

This Marinara chicken is a food you will want to have enough time to enjoy. The fresh herbs, gooey mozzarella cheese and marinara sauce over the chicken makes for a delicious combination. Amazing for dinner and leftovers just as tasty...
Peppersoup 1

Keto Cauliflower Pepper Soup

This soup is the kind of meal you’ll want to eat often. It’s cozy and invigorating. You need just a few ingredients to make it and the preparation is simple.  Add herbs as you like! Its a great side with...
Turmeric Chicken 1

Turmeric Roast Chicken with Lemongrass Vegetables

Turmeric is one of those spices that gives meat this pleasant, aromatic, earthy quality. This is a fairly basic recipe but the key to extracting maximum flavor is proper prep and exact cooking temperature. The chicken tastes the most juicy...
Cottage Pie 1

Keto English Cottage Pie

A Ketogenic twist on an age-old british classic -- Cottage Pie or Shepherd's Pie.  The rich, creamy, and hearty texture of this recipe will keep you reaching for more!   This is a great one to make if you're having people...
Prawn Crepe 1

Keto Garlic Butter Shrimp Crepes

 The crepes here are made of super thin omelettes. The freshness from the herbs, the creaminess of the avocado, and the sweetness from the shrimp, makes for a meal that is extremely light on the tummy. Enjoy with a generous...
Meatballs 2

Creamy Keto Meatballs and Slaw

Warm and comforting meatballs are a universal favorite. This quick meatball recipe involves very few steps and is a great dish to make in advance as its flavor develops over time. The crisp, zingy slaw is a perfect compliment to...
Cod 1

Low-Carb Cod Madras Casserole

This is a really delicious way to cook perfect fish. The fragrant Indian spices and the rich, moist texture of the fish, makes this recipe a must try for all seafood lovers. You can substitute the Cod with Halibut or...
Roasted Garlic Gnocchi 1

Keto Low-Carb Roasted Garlic Gnocchi

Craving pasta on your Keto diet?  Don’t worry, you are not alone! Pasta is one of the most craved foods by both newbies and Keto veterans a like.  This Keto Roasted Garlic Gnocchi recipe is the bonafide cure for your...
Bacon Cauliflower Mac And Cheese - 1

Keto Bacon Cauliflower Mac and Cheese

Macaroni and cheese is always a crowd pleasing favorite!  This keto-friendly Bacon Cauliflower Mac and Cheese is so delicious you won’t even miss the elbow pasta!  Make a big batch on the weekend so you can enjoy it throughout the...


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