Keto Garlic Butter Shrimp Crepes

Prawn Crepe 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
48134g34g11g4g

 The crepes here are made of super thin omelettes. The freshness from the herbs, the creaminess of the avocado, and the sweetness from the shrimp, makes for a meal that is extremely light on the tummy. Enjoy with a generous squeeze of lime or your favorite Keto-friendly Hot Sauce.

Keto Garlic Butter Shrimp Crepes

Try these savory "crepes" made from eggs, filled with delicious shrimp, vegetables, and aromatics.  These are a great treat when looking for a fancy European style Keto-friendly dinner!

Course dinner, lunch, Main Course
Cuisine French
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 481 kcal

Ingredients

  • 1 1/2 lbs large or medium fresh ocean shrimp peeled
  • 8 large free range eggs
  • 3 Tbsp grass fed butter softened
  • 2 Tbsp crushed garlic fresh or dried
  • 1 Tbsp hot chili fresh or dried
  • 1 tsp salt to taste
  • 1 tsp pepper to taste

Salad

  • 3 medium avocados ripe
  • 1/2 cup red onions diced
  • 1/2 cup cucumber diced
  • 2 Tbsp parsley freshly chopped
  • 2 Tbsp mayonnaise Keto-Friendly
  • 1 medium orange zest and juice
  • 1 Tbsp olive oil
  • 1 tsp salt to taste
  • 1 tsp pepper to taste

Instructions

  1. Marinate the shrimp with butter, garlic, chili, salt and pepper. Let it stand for at least 30 mins. 

  2. Mix all the ingredients for the salad and set aside.

  3. Vigorously beat the eggs; ensure a smooth runny mix. Add salt and pepper.

  4. In a non-stick skillet, melt some butter on medium heat and pour the eggs in a very thin layer by tilting the pan accordingly.

  5. When the egg appears firm, quickly but gently, flip it over. You don’t want any color on the crepe so once flipped quickly take it out of the pan. Repeat for the rest of the eggs.

  6. Turn the same pan to high and cook the shrimp until slightly brown on the outside and cooked through. Take out and set aside.

  7. Assemble and enjoy!

Nutrition Facts
Keto Garlic Butter Shrimp Crepes
Amount Per Serving
Calories 481 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 8g50%
Cholesterol 550mg183%
Sodium 1839mg80%
Potassium 710mg20%
Carbohydrates 11g4%
Fiber 7g29%
Sugar 1g1%
Protein 34g68%
Vitamin A 815IU16%
Vitamin C 21.2mg26%
Calcium 222mg22%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.

 

Like this recipe?  Share it!

CHECK OUT OUR MOST POPULAR RECIPES

Bacon Cauliflower Mac And Cheese - 1

Keto Bacon Cauliflower Mac and Cheese

Mexican Bowl 1

Simple Low-Carb Taco Bowl

Zoodles 1

Parmesan Garlic Keto-Friendly Zoodles

Thai Chicken Lettuce Wrap 1

Keto Thai Chicken Lettuce Wraps

Get more recipes just like this one: ,

CONFUSED ABOUT KETO?

Get a FREE copy of my popular book
SUPER SIMPLE KETO
and stop feeling overwhelmed!

super simple keto ebook ketogenic diet

Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
Read my story.

JOIN THE KETOJAM FAMILY

Subscribe to the KetoJam newsletter for all of our new recipes, program updates, and our exclusive discounts on our training and coaching programs.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
No spam, Unsubscribe Anytime
164 Shares
Share46
Pin103
Yum15
Tweet
Email