Keto Vanilla-Nutmeg “Oatmeal”

Looking for a warm breakfast? You’ve found it! This oatmeal is made with chia seeds and brings the sweetness of vanilla and nutmeg. It’s super easy to prepare and if you want a thicker texture, you can soak the chia seeds in the heavy cream overnight.

Keto Vanilla-Nutmeg “Oatmeal”

This warm, breakfast cereal is a wonderful way to start the day. Chia seeds are packed with vitamins and nutrients. It's a super food that sets a great tone for the day!

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Course Breakfast

Cuisine American

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Servings 1

Calories 567 kcal

Ingredients

• 1/4 cup water warm
• 1 Tbsp chia seeds
• 1/2 cup heavy cream
• 1 tsp stevia
• 1 tsp coconut flakes
• 1/2 oz almonds
• 1/4 tsp natural vanilla extract
• 1 pinch cocoa powder
• 1 pinch nutmeg

Instructions

1. Combine chia, heavy cream, water, vanilla and nutmeg in a saucepan.

   

2. Cook over low heat until thickened. 

3. Turn off heat and add stevia, coconut and almonds.

4. Decorate with cocoa powder.

Nutrition Facts

Keto Vanilla-Nutmeg “Oatmeal”

Amount Per Serving

Calories 567 Calories from Fat 495

% Daily Value*

Fat 55g85%

Saturated Fat 29g181%

Cholesterol 163mg54%

Sodium 51mg2%

Potassium 238mg7%

Carbohydrates 12g4%

Fiber 6g25%

Sugar 1g1%

Protein 7g14%

Vitamin A 1750IU35%

Calcium 191mg19%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.