Keto Vanilla-Nutmeg “Oatmeal”

Vanilla1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
56755g7g12g6g

Looking for a warm breakfast? You’ve found it! This oatmeal is made with chia seeds and brings the sweetness of vanilla and nutmeg. It’s super easy to prepare and if you want a thicker texture, you can soak the chia seeds in the heavy cream overnight.

Keto Vanilla-Nutmeg “Oatmeal”

This warm, breakfast cereal is a wonderful way to start the day. Chia seeds are packed with vitamins and nutrients. It's a super food that sets a great tone for the day!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1
Calories 567 kcal

Ingredients

  • 1/4 cup water warm
  • 1 Tbsp chia seeds
  • 1/2 cup heavy cream
  • 1 tsp stevia
  • 1 tsp coconut flakes
  • 1/2 oz almonds
  • 1/4 tsp natural vanilla extract
  • 1 pinch cocoa powder
  • 1 pinch nutmeg

Instructions

  1. Combine chia, heavy cream, water, vanilla and nutmeg in a saucepan.

  2. Cook over low heat until thickened. 

  3. Turn off heat and add stevia, coconut and almonds.

  4. Decorate with cocoa powder.

Nutrition Facts
Keto Vanilla-Nutmeg “Oatmeal”
Amount Per Serving
Calories 567 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 29g181%
Cholesterol 163mg54%
Sodium 51mg2%
Potassium 238mg7%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Vitamin A 1750IU35%
Calcium 191mg19%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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