Keto Thai Chicken Lettuce Wraps
![Thai Chicken Lettuce Wrap 1 Thai Chicken Lettuce Wrap 1](https://ketojam.com/wp-content/uploads/2017/10/Thai-Chicken-Lettuce-Wrap-1-1024x845.jpg)
NUTRITION SUMMARY (PER SERVING)
Calories | Fat | Protein | Total Carbs | NET Carbs |
---|---|---|---|---|
499 | 33g | 43g | 9g | 7g |
I love Thai cuisine. More often than not, Thai takeout is loaded with tons of sugar and carbohydrates hidden in the sauces. This quick and easy, Thai takeout-inspired recipe, is perfect for a simple Keto dinner and the leftovers make the perfect grab and go lunch. You can throw it together in 30 minutes.
Scroll all the way down for the video!
![](https://ketojam.com/wp-content/uploads/2017/10/Thai-Chicken-Lettuce-Wrap-1-150x150.jpg)
Keto Low-Carb Thai Chicken Lettuce Wraps
I love serving Thai Chicken Lettuce Wraps on a night when friends come over. They are so flavorful and taste really fresh! A great way to impress your friends with your Thai inspired cooking skills. Definitely a crowd pleaser!
Ingredients
- 1 pack romaine lettuce heads
- 3 Tbsp coconut oil or other cooking oil
- 1 large yellow onion chopped
- 2 Tbsp fresh ginger finely chopped
- 3 cloves garlic minced
- 2 lbs ground chicken
- 1 tsp Braggs coconut aminos
- 2 tsp lime zest
- 3 Tbsp lime juice freshly squeezed
- 1/2 tsp red pepper flakes
- 1/4 tsp He Shou Wu (Fo-Ti) powder optional
- 2 large scallions white and green part
- 1/2 cup fresh cilantro chopped
- 1/4 cup red bell pepper
- 1/4 cup fresh mint chopped
- 1/4 cup chopped peanuts
Instructions
-
Remove several large leaves of romaine lettuce from the core and wash them. Pat dry and chill the lettuce in refrigerator until ready to serve.
-
Heat the coconut oil in a large pan and saute over medium heat. Add the red bell pepper, onion, and ginger; cook, stirring frequently for about 5 minutes. Add the garlic and cook 1 minute more.
-
Add the ground chicken and turn the heat up to high. Cook, stirring frequently until all the chicken is browned.
-
Add the coconut aminos, lime zest, lime juice, He shou Wu and red pepper flakes. Continue cooking, stirring frequently until the chicken is cooked through.
-
Turn off the heat, stir in the scallions, cilantro, and mint.
-
Fill lettuce leaves mixture and garnish with chopped peanuts.
Recipe Video
Like this recipe? Share it!
CHECK OUT OUR MOST POPULAR RECIPES
CONFUSED ABOUT KETO?
Get a FREE copy of my popular book
SUPER SIMPLE KETO
and stop feeling overwhelmed!
![SSK Mockup Crop super simple keto ebook ketogenic diet](https://ketojam.com/wp-content/uploads/2017/09/SSK-mockup-crop-300x192.png)
Hi, I'm Mark
![Mh Field](https://ketojam.com/wp-content/uploads/bb-plugin/cache/mh-field-circle.jpg)
I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
Read my story.
KETO FOODS & RECIPES
JOIN THE KETOJAM FAMILY
Subscribe to the KetoJam newsletter for all of our new recipes, program updates, and our exclusive discounts on our training and coaching programs.