Easy Keto Marinara Chicken

Marinara Chicken 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
28215g29g4g3g

This Marinara chicken is a food you will want to have enough time to enjoy. The fresh herbs, gooey mozzarella cheese and marinara sauce over the chicken makes for a delicious combination. Amazing for dinner and leftovers just as tasty the next day. 

Serve alone, on top of a bed of zucchini noodles, or with a side salad — boom, dinner is done!

Easy Keto Marinara Chicken

Serve alone or on top of a bed of zucchini noodles. Add a salad on the side and enjoy!

Course Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 2
Calories 282 kcal

Ingredients

  • 1/2 lb boneless skinless chicken breast
  • 1 cup fresh spinach chopped
  • 1 oz mozzarella grated
  • 3 Tbsp marinara sauce
  • 1 Tbsp fresh herbs chopped
  • 1 Tbsp olive oil
  • 1 tsp salt
  • 1 tsp pepper salt and pepper to taste

Instructions

  1. Make small cuts in the chicken breast, to be able to stuff ingredients into them.

  2. Season chicken with salt, fresh herbs and pepper.

  3. Place spinach and cheese inside the cuts.

  4. Place the chicken on a greased baking tray.

  5. Drizzle chicken with marinara sauce and olive oil. Cover the tray with aluminum foil.

  6. Bake in preheated oven (325F) for about 30 minutes.

Nutrition Facts
Easy Keto Marinara Chicken
Amount Per Serving
Calories 282 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 1514mg66%
Potassium 632mg18%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Vitamin A 1635IU33%
Vitamin C 7.7mg9%
Calcium 112mg11%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

 

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