Easy Keto Pork and Cabbage Casserole

Pork Cabbage 4

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
1755g24g5g3g

This recipe allows you to have a good conversation while the magic happens in the oven. You just need to cut everything, place in a casserole and the oven does the rest for you! It’s better to consume right away, but you can use leftovers to make a sandwich with keto bread, or microwave some cauliflower rice and throw this on top. 

This version uses pork tenderloin, which is quite lean.  If you’re looking to up your fats and make it more filling, then opt for a different type of pork like ground pork, or cut strips of pork belly.  Or just add some bacon!

Easy Keto Pork and Cabbage Casserole

One dish casseroles are so convenient on busy weeknights. The flavors of the pork and cabbage together create a warm, comforting meal. 

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 175 kcal

Ingredients

  • 1 lb pork tenderloin cut into strips
  • 1 small onion chopped
  • 3 cups cabbage grated
  • 1 tsp cayenne pepper
  • 1 tsp fresh herbs
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp pepper to taste

Instructions

  1. Place all the ingredients in a casserole.

  2. Season with salt, pepper and add herbs.

  3. Drizzle with olive oil and mix well.

  4. Cover the casserole with aluminum foil.

  5. Place in preheated oven (325F) for about 30 minutes or until browned.

Nutrition Facts
Easy Keto Pork and Cabbage Casserole
Amount Per Serving
Calories 175 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 73mg24%
Sodium 650mg28%
Potassium 578mg17%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 2g2%
Protein 24g48%
Vitamin A 240IU5%
Vitamin C 20.9mg25%
Calcium 35mg4%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

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