Low-Carb Cod Madras Casserole

Cod 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
40332g23g7g5g

This is a really delicious way to cook perfect fish. The fragrant Indian spices and the rich, moist texture of the fish, makes this recipe a must try for all seafood lovers. You can substitute the Cod with Halibut or any white fish; Wild Salmon and Ocean Trout will work great too.  The flavors are nice, and not too overpowering.

Who said you couldn’t enjoy great ethnic food while following a low-carb or Ketogenic diet?

Keto Cod Madras Casserole

The amazing flavors and spices in this dish have made it a Sunday dinner favorite! I always set just enough aside so that I can grab it for lunch the next day. 

Course Main Course
Cuisine Indian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 403 kcal

Ingredients

  • 1 1/2 lbs skinless cod filets
  • 2 cups coconut cream
  • 1/2 cup chopped red onions
  • 1/2 cup chopped broccoli
  • 1 cup baby spinach
  • 1 Tbsp curry powder/madras curry powder
  • 2 Tbsp butter/ghee/coconut oil
  • 2 Tbsp fresh/dried crushed garlic
  • 2 Tbsp freshly chopped cilantro
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat oven to 350 degrees.

  2. Rub a baking dish with butter and set aside.

  3. Combine all the ingredients except for the fish and pour half of it into the greased baking dish.

  4. Place the fish fillets on top of the mixture and pour over the remainder.

  5. Bake for 20 mins or until fish has cooked through. Enjoy with a generous squeeze of lime.

Nutrition Facts
Keto Cod Madras Casserole
Amount Per Serving
Calories 403 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 27g169%
Cholesterol 58mg19%
Sodium 493mg21%
Potassium 807mg23%
Carbohydrates 7g2%
Fiber 2g8%
Protein 23g46%
Vitamin A 700IU14%
Vitamin C 12.4mg15%
Calcium 45mg5%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

 

Like this recipe?  Share it!

CHECK OUT OUR MOST POPULAR RECIPES

Bacon Cauliflower Mac And Cheese - 1

Keto Bacon Cauliflower Mac and Cheese

Mexican Bowl 1

Simple Low-Carb Taco Bowl

Zoodles 1

Parmesan Garlic Keto-Friendly Zoodles

Thai Chicken Lettuce Wrap 1

Keto Thai Chicken Lettuce Wraps

Get more recipes just like this one: ,

CONFUSED ABOUT KETO?

Get a FREE copy of my popular book
SUPER SIMPLE KETO
and stop feeling overwhelmed!

super simple keto ebook ketogenic diet

Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
Read my story.

JOIN THE KETOJAM FAMILY

Subscribe to the KetoJam newsletter for all of our new recipes, program updates, and our exclusive discounts on our training and coaching programs.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
No spam, Unsubscribe Anytime
59 Shares
Share28
Pin7
Yum24
Tweet
Email