Keto Cod Madras Casserole
The amazing flavors and spices in this dish have made it a Sunday dinner favorite! I always set just enough aside so that I can grab it for lunch the next day.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 403 kcal
Ingredients
- 1 1/2 lbs skinless cod filets
- 2 cups coconut cream
- 1/2 cup chopped red onions
- 1/2 cup chopped broccoli
- 1 cup baby spinach
- 1 Tbsp curry powder/madras curry powder
- 2 Tbsp butter/ghee/coconut oil
- 2 Tbsp fresh/dried crushed garlic
- 2 Tbsp freshly chopped cilantro
- 1 tsp salt
- 1 tsp pepper
Instructions
-
Preheat oven to 350 degrees.
-
Rub a baking dish with butter and set aside.
-
Combine all the ingredients except for the fish and pour half of it into the greased baking dish.
-
Place the fish fillets on top of the mixture and pour over the remainder.
-
Bake for 20 mins or until fish has cooked through. Enjoy with a generous squeeze of lime.
Nutrition Facts
Keto Cod Madras Casserole
Amount Per Serving
Calories 403
Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 27g169%
Cholesterol 58mg19%
Sodium 493mg21%
Potassium 807mg23%
Carbohydrates 7g2%
Fiber 2g8%
Protein 23g46%
Vitamin A 700IU14%
Vitamin C 12.4mg15%
Calcium 45mg5%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.