Keto English Cottage Pie
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NUTRITION SUMMARY (PER SERVING)
Calories | Fat | Protein | Total Carbs | NET Carbs |
---|---|---|---|---|
497 | 37g | 30g | 9g | 8g |
Most of the carbohydrates in this recipe come from the veggies (onions, carrots, tomatoes). If you want to go even lower carb, just skip those, or substitute with lower-carb veggies like green peppers.
A Ketogenic twist on an age-old british classic — Cottage Pie or Shepherd’s Pie. The rich, creamy, and hearty texture of this recipe will keep you reaching for more!
This is a great one to make if you’re having people over, or to make for your whole family. Everyone will love it, and they probably won’t even know it’s low carb!
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Keto English Cottage Pie
A great way to stick to your Keto diet plan is by serving meals you can enjoy at the dinner table with family and friends. This Keto-friendly comfort food is something everyone will love!
Ingredients
- 1 1/2 lbs ground beef fattier is better
- 5 oz shredded cheddar cheese
- 1/2 cup mozzarella cheese
- 1 cup diced onions
- 1 cup diced carrots
- 1/2 cup diced tomatoes
- 1/2 cup diced celery
- 2 Tbsp garlic fresh
- 1 Tbsp rosemary fresh
- 1 Tbsp thyme fresh
- 2 cups beef stock
- 2 Tbsp butter / olive oil / coconut oil
- 1 tsp arrowroot powder optional
- 1 tsp salt to taste
- 1 tsp pepper to taste
Instructions
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Preheat oven to 350 degrees.
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In a very hot deep skillet/pot brown the ground until it's dark and crispy. Take out of the skillet and reserve.
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In the same pot or skillet, melt butter until sizzling, then sauté the onions, carrots and celery along with the garlic and herbs until soft.
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Add in the tomatoes and stir for 3 minutes, then return the reserved beef back to the skillet. Mix well and cook for 5 minutes.
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Add the stock to the mixture and bring to a boil. Let the liquid reduce by half.
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Dissolve arrowroot powder into some cold water and add to the bubbling beef mixture.
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As soon as the mixture thickens, adjust seasoning, turn of the heat and transfer to a deep baking dish or pie dish, leaving about an inch of space on the top.
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Pile on both the cheeses and bake for 10 minutes or until the top is melted gold.
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Enjoy!
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