Keto Cauliflower Pepper Soup

Peppersoup 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
28129g2g3g3g

This soup is the kind of meal you’ll want to eat often. It’s cozy and invigorating. You need just a few ingredients to make it and the preparation is simple.  Add herbs as you like!

Its a great side with any of our other recipes, or eat on its own for a hearty Keto-friendly meal on a cold day.

This is a MUCH better option than any of the store-bought cream soups — those often have lots of hidden carbs in the form of flour and other thickening agents.  None of those here!

Keto Cauliflower Pepper Soup

Not only is this soup tasty, but it’s also filling and warms you up from the inside out. A great choice for a healthy warm meal on a cold day.

Course Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 2
Calories 281 kcal

Ingredients

  • 1/2 each head of cauliflower chopped
  • 1/2 cup heavy cream
  • 1/2 each medium red bell pepper sliced
  • 1 Tbsp parmesan cheese grated
  • 1 Tbsp butter
  • 1 tsp fresh herbs season to taste
  • 1 tsp salt
  • 1 tsp pepper salt and pepper to taste

Instructions

  1. Melt half of the butter in a saucepan and add the cauliflower when hot. Cook until soft (add some water if needed). Remove from saucepan and set aside.

  2. Melt remaining butter in the same saucepan and sauté the bell pepper. Remove and set aside.

  3. Add cooked cauliflower and heavy cream to food processor. Mix until creamy.

  4. Add the cauliflower mixture to the saucepan with bell pepper and add some water (until desired thickness). Cook the soup for about five minutes.

  5. Season with salt and pepper to taste.

  6. Serve in bowls, garnish with parmesan and fresh herbs.

Nutrition Facts
Keto Cauliflower Pepper Soup
Amount Per Serving
Calories 281 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 17g106%
Cholesterol 98mg33%
Sodium 1276mg55%
Potassium 62mg2%
Carbohydrates 3g1%
Protein 2g4%
Vitamin A 1050IU21%
Calcium 75mg8%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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