KetoJam - A Practical Approach to the Ketogenic Diet

Lunch - Main Course - Sides

Keto Cauliflower Pepper Soup

Name: Keto Cauliflower Pepper Soup
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 1/2 each head of cauliflower (chopped); 1/2 cup heavy cream; 1/2 each medium red bell pepper (sliced); 1 Tbsp parmesan cheese (grated); 1 Tbsp butter; 1 tsp fresh herbs (season to taste); 1 tsp salt; 1 tsp pepper (salt and pepper to taste)

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NUTRITION SUMMARY (PER SERVING)

Calories	Fat	Protein	Total Carbs	NET Carbs
281	29g	2g	3g	3g

This soup is the kind of meal you’ll want to eat often. It’s cozy and invigorating. You need just a few ingredients to make it and the preparation is simple. Add herbs as you like!

Its a great side with any of our other recipes, or eat on its own for a hearty Keto-friendly meal on a cold day.

This is a MUCH better option than any of the store-bought cream soups — those often have lots of hidden carbs in the form of flour and other thickening agents. None of those here!

Keto Cauliflower Pepper Soup

Not only is this soup tasty, but it’s also filling and warms you up from the inside out. A great choice for a healthy warm meal on a cold day.

Course Main Course

Cuisine American

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 2

Calories 281 kcal

Ingredients

1/2 each head of cauliflower chopped
1/2 cup heavy cream
1/2 each medium red bell pepper sliced
1 Tbsp parmesan cheese grated
1 Tbsp butter
1 tsp fresh herbs season to taste
1 tsp salt
1 tsp pepper salt and pepper to taste

Instructions

Melt half of the butter in a saucepan and add the cauliflower when hot. Cook until soft (add some water if needed). Remove from saucepan and set aside.
Melt remaining butter in the same saucepan and sauté the bell pepper. Remove and set aside.
Add cooked cauliflower and heavy cream to food processor. Mix until creamy.
Add the cauliflower mixture to the saucepan with bell pepper and add some water (until desired thickness). Cook the soup for about five minutes.
Season with salt and pepper to taste.
Serve in bowls, garnish with parmesan and fresh herbs.