Zoodles 4

Bolognese Zucchini Noodles

Everyone loves pasta, but is it the sauce or the noodles we actually like?  If the sauce is good, who cares about the noodles?!  These zucchini noodles area a great substitute, and you won't even miss the real thing... trust...
Turmeric Chicken 1

Turmeric Roast Chicken with Lemongrass Vegetables

Turmeric is one of those spices that gives meat this pleasant, aromatic, earthy quality. This is a fairly basic recipe but the key to extracting maximum flavor is proper prep and exact cooking temperature. The chicken tastes the most juicy...
Cottage Pie 1

Keto English Cottage Pie

A Ketogenic twist on an age-old british classic -- Cottage Pie or Shepherd's Pie.  The rich, creamy, and hearty texture of this recipe will keep you reaching for more!   This is a great one to make if you're having people...
Prawn Crepe 1

Keto Garlic Butter Shrimp Crepes

 The crepes here are made of super thin omelettes. The freshness from the herbs, the creaminess of the avocado, and the sweetness from the shrimp, makes for a meal that is extremely light on the tummy. Enjoy with a generous...
Meatballs 2

Creamy Keto Meatballs and Slaw

Warm and comforting meatballs are a universal favorite. This quick meatball recipe involves very few steps and is a great dish to make in advance as its flavor develops over time. The crisp, zingy slaw is a perfect compliment to...
Cod 1

Low-Carb Cod Madras Casserole

This is a really delicious way to cook perfect fish. The fragrant Indian spices and the rich, moist texture of the fish, makes this recipe a must try for all seafood lovers. You can substitute the Cod with Halibut or...
Thai Chicken Lettuce Wrap 1

Keto Thai Chicken Lettuce Wraps

I love Thai cuisine.  More often than not, Thai takeout is loaded with tons of sugar and carbohydrates hidden in the sauces.  This quick and easy, Thai takeout-inspired recipe, is perfect for a simple Keto dinner and the leftovers make...
Roasted Garlic Gnocchi 1

Keto Low-Carb Roasted Garlic Gnocchi

Craving pasta on your Keto diet?  Don’t worry, you are not alone! Pasta is one of the most craved foods by both newbies and Keto veterans a like.  This Keto Roasted Garlic Gnocchi recipe is the bonafide cure for your...
Bacon Cauliflower Mac And Cheese - 1

Keto Bacon Cauliflower Mac and Cheese

Macaroni and cheese is always a crowd pleasing favorite!  This keto-friendly Bacon Cauliflower Mac and Cheese is so delicious you won’t even miss the elbow pasta!  Make a big batch on the weekend so you can enjoy it throughout the...


Get a FREE copy of my popular book
and stop feeling overwhelmed!

super simple keto ebook ketogenic diet

Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
Read my story.


Subscribe to the KetoJam newsletter for all of our new recipes, program updates, and our exclusive discounts on our training and coaching programs.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
No spam, Unsubscribe Anytime