Keto Pancake Breakfast Sandwich

Pancake Sandwich 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
57452g21g3g3g

This sandwich is perfect for a filling breakfast. You can prepare the pancakes the day before to eat in the morning or make it right before assembling the sandwich. You also can add lettuce and other greens to it, or throw in some bacon, salami, or sausage patty.  It will taste nearly as good as an Egg McMuffin, but its ketogenic… so way better.

Keto Pancake Breakfast Sandwich

What’s great about this recipe is the versatility. Use your favorite Keto-friendly foods to create your own sandwich variations!

Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 1
Calories 574 kcal

Ingredients

  • 1 Tbsp almond flour
  • 3 Tbsp heavy cream
  • 2 large eggs
  • 1 Tbsp olive oil
  • 1 slice cheddar cheese
  • 1 tsp salt to taste

Instructions

  1. Combine almond flour, heavy cream, salt and one of the eggs in a bowl.

  2. Heat a frying pan with half of the olive oil and pour in half of the batter.

  3. Flip the pancake, cook until browned and repeat the process. 

  4. Fry the egg with remaining olive oil.

  5. Assemble the sandwich with the pancakes, the egg and the cheddar.

Nutrition Facts
Keto Pancake Breakfast Sandwich
Amount Per Serving
Calories 574 Calories from Fat 468
% Daily Value*
Fat 52g80%
Saturated Fat 21g131%
Cholesterol 463mg154%
Sodium 2658mg116%
Potassium 138mg4%
Carbohydrates 3g1%
Protein 21g42%
Vitamin A 1480IU30%
Calcium 302mg30%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

Like this recipe?  Share it!

CHECK OUT OUR MOST POPULAR RECIPES

Bacon Cauliflower Mac And Cheese - 1

Keto Bacon Cauliflower Mac and Cheese

Mexican Bowl 1

Simple Low-Carb Taco Bowl

Zoodles 1

Parmesan Garlic Keto-Friendly Zoodles

Thai Chicken Lettuce Wrap 1

Keto Thai Chicken Lettuce Wraps

Get more recipes just like this one:

CONFUSED ABOUT KETO?

Get a FREE copy of my popular book
SUPER SIMPLE KETO
and stop feeling overwhelmed!

super simple keto ebook ketogenic diet

Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
Read my story.

JOIN THE KETOJAM FAMILY

Subscribe to the KetoJam newsletter for all of our new recipes, program updates, and our exclusive discounts on our training and coaching programs.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
No spam, Unsubscribe Anytime
123 Shares
Share65
Pin18
Yum40
Tweet
Email