Keto Pancake Breakfast Sandwich

This sandwich is perfect for a filling breakfast. You can prepare the pancakes the day before to eat in the morning or make it right before assembling the sandwich. You also can add lettuce and other greens to it, or throw in some bacon, salami, or sausage patty.  It will taste nearly as good as an Egg McMuffin, but its ketogenic… so way better.

Keto Pancake Breakfast Sandwich

What’s great about this recipe is the versatility. Use your favorite Keto-friendly foods to create your own sandwich variations!

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Course Breakfast

Cuisine American

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 1

Calories 574 kcal

Ingredients

• 1 Tbsp almond flour
• 3 Tbsp heavy cream
• 2 large eggs
• 1 Tbsp olive oil
• 1 slice cheddar cheese
• 1 tsp salt to taste

Instructions

1. Combine almond flour, heavy cream, salt and one of the eggs in a bowl.

2. Heat a frying pan with half of the olive oil and pour in half of the batter.

3. Flip the pancake, cook until browned and repeat the process. 

   

4. Fry the egg with remaining olive oil.

5. Assemble the sandwich with the pancakes, the egg and the cheddar.

   

Nutrition Facts

Keto Pancake Breakfast Sandwich

Amount Per Serving

Calories 574 Calories from Fat 468

% Daily Value*

Fat 52g80%

Saturated Fat 21g131%

Cholesterol 463mg154%

Sodium 2658mg116%

Potassium 138mg4%

Carbohydrates 3g1%

Protein 21g42%

Vitamin A 1480IU30%

Calcium 302mg30%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.