Creamy Keto Spinach and Celery Soup
NUTRITION SUMMARY (PER SERVING)
| Calories | Fat | Protein | Total Carbs | NET Carbs |
|---|---|---|---|---|
| 326 | 30g | 4g | 11g | 7g |
This spinach and celery soup is not only delicious, but also has tons of healthy benefits beyond just being Ketogenic! It’s great soup to make for lunch on a fall or winter day. Celery comes with detoxifying properties and spinach is loaded with iron, calcium, and many other nutrients.
This is great on its own, or serve it as a side with any other keto-friendly lunch or dinner items.
Creamy Keto Spinach and Celery Soup
The vibrant colors and tasty flavors make this a favorite on the Keto lunch menu. It’s easy to make and comes together quickly. Make a big batch and take leftovers to work for lunch the next day.
Ingredients
- 3 oz spinach
- 3 oz celery approx. one stalk
- 1/3 cup vegetable broth
- 3 Tbsp heavy cream
- 1 Tbsp coconut oil
- 1 Tbsp minced fresh parsley
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper salt and pepper to taste
Instructions
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Wash vegetables.
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Chop celery.
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In a large pan, heat coconut oil and add chopped celery.
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Cook over high heat for about 5 minutes.
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Add spinach leaves and cook for another couple of minutes.
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Add heavy cream and stir.
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Add vegetable broth and garlic powder.
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Bring to a boil and cook for 10 minutes.
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Mix with an immersion blender to obtain a smooth texture.
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Season with black pepper and salt; stir thoroughly.
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Sprinkle with fresh parsley.
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Enjoy!
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