Creamy Keto Spinach and Celery Soup

Soup 2

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
32630g4g11g7g

This spinach and celery soup is not only delicious, but also has tons of healthy benefits beyond just being Ketogenic!  It’s great soup to make for lunch on a fall or winter day.  Celery comes with detoxifying properties and spinach is loaded with iron, calcium, and many other nutrients.

This is great on its own, or serve it as a side with any other keto-friendly lunch or dinner items.

Creamy Keto Spinach and Celery Soup

The vibrant colors and tasty flavors make this a favorite on the Keto lunch menu. It’s easy to make and comes together quickly. Make a big batch and take leftovers to work for lunch the next day. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1
Calories 326 kcal

Ingredients

  • 3 oz spinach
  • 3 oz celery approx. one stalk
  • 1/3 cup vegetable broth
  • 3 Tbsp heavy cream
  • 1 Tbsp coconut oil
  • 1 Tbsp minced fresh parsley
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper salt and pepper to taste

Instructions

  1. Wash vegetables.

  2. Chop celery.

  3. In a large pan, heat coconut oil and add chopped celery.

  4. Cook over high heat for about 5 minutes.

  5. Add spinach leaves and cook for another couple of minutes.

  6. Add heavy cream and stir.

  7. Add vegetable broth and garlic powder.

  8. Bring to a boil and cook for 10 minutes.

  9. Mix with an immersion blender to obtain a smooth texture.

  10. Season with black pepper and salt; stir thoroughly.

  11. Sprinkle with fresh parsley.

  12.  Enjoy!

Nutrition Facts
Creamy Keto Spinach and Celery Soup
Amount Per Serving
Calories 326 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 22g138%
Cholesterol 61mg20%
Sodium 2795mg122%
Potassium 732mg21%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 9505IU190%
Vitamin C 31.6mg38%
Calcium 148mg15%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

Like this recipe?  Share it!

CHECK OUT OUR MOST POPULAR RECIPES

Bacon Cauliflower Mac And Cheese - 1

Keto Bacon Cauliflower Mac and Cheese

Mexican Bowl 1

Simple Low-Carb Taco Bowl

Zoodles 1

Parmesan Garlic Keto-Friendly Zoodles

Thai Chicken Lettuce Wrap 1

Keto Thai Chicken Lettuce Wraps

Get more recipes just like this one: ,

CONFUSED ABOUT KETO?

Get a FREE copy of my popular book
SUPER SIMPLE KETO
and stop feeling overwhelmed!

super simple keto ebook ketogenic diet

Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
Read my story.

JOIN THE KETOJAM FAMILY

Subscribe to the KetoJam newsletter for all of our new recipes, program updates, and our exclusive discounts on our training and coaching programs.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
No spam, Unsubscribe Anytime
167 Shares
Share44
Pin106
Yum17
Tweet
Email