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Creamy Keto Spinach and Celery Soup

The vibrant colors and tasty flavors make this a favorite on the Keto lunch menu. It’s easy to make and comes together quickly. Make a big batch and take leftovers to work for lunch the next day. 

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1
Calories 326 kcal

Ingredients

  • 3 oz spinach
  • 3 oz celery approx. one stalk
  • 1/3 cup vegetable broth
  • 3 Tbsp heavy cream
  • 1 Tbsp coconut oil
  • 1 Tbsp minced fresh parsley
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper salt and pepper to taste

Instructions

  1. Wash vegetables.

  2. Chop celery.

  3. In a large pan, heat coconut oil and add chopped celery.

  4. Cook over high heat for about 5 minutes.

  5. Add spinach leaves and cook for another couple of minutes.

  6. Add heavy cream and stir.

  7. Add vegetable broth and garlic powder.

  8. Bring to a boil and cook for 10 minutes.

  9. Mix with an immersion blender to obtain a smooth texture.

  10. Season with black pepper and salt; stir thoroughly.

  11. Sprinkle with fresh parsley.

  12.  Enjoy!

Nutrition Facts
Creamy Keto Spinach and Celery Soup
Amount Per Serving
Calories 326 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 22g138%
Cholesterol 61mg20%
Sodium 2795mg122%
Potassium 732mg21%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 9505IU190%
Vitamin C 31.6mg38%
Calcium 148mg15%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.