Low-Carb Cod Madras Casserole

This is a really delicious way to cook perfect fish. The fragrant Indian spices and the rich, moist texture of the fish, makes this recipe a must try for all seafood lovers. You can substitute the Cod with Halibut or any white fish; Wild Salmon and Ocean Trout will work great too.  The flavors are nice, and not too overpowering.

Who said you couldn’t enjoy great ethnic food while following a low-carb or Ketogenic diet?

Keto Cod Madras Casserole

The amazing flavors and spices in this dish have made it a Sunday dinner favorite! I always set just enough aside so that I can grab it for lunch the next day. 

Print

Course Main Course

Cuisine Indian

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 6

Calories 403 kcal

Ingredients

• 1 1/2 lbs skinless cod filets
• 2 cups coconut cream
• 1/2 cup chopped red onions
• 1/2 cup chopped broccoli
• 1 cup baby spinach
• 1 Tbsp curry powder/madras curry powder
• 2 Tbsp butter/ghee/coconut oil
• 2 Tbsp fresh/dried crushed garlic
• 2 Tbsp freshly chopped cilantro
• 1 tsp salt
• 1 tsp pepper

Instructions

1. Preheat oven to 350 degrees.

2. Rub a baking dish with butter and set aside.

3. Combine all the ingredients except for the fish and pour half of it into the greased baking dish.

   

4. Place the fish fillets on top of the mixture and pour over the remainder.

   

5. Bake for 20 mins or until fish has cooked through. Enjoy with a generous squeeze of lime.

Nutrition Facts

Keto Cod Madras Casserole

Amount Per Serving

Calories 403 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 27g169%

Cholesterol 58mg19%

Sodium 493mg21%

Potassium 807mg23%

Carbohydrates 7g2%

Fiber 2g8%

Protein 23g46%

Vitamin A 700IU14%

Vitamin C 12.4mg15%

Calcium 45mg5%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.