Keto Cocoa-Coconut Pancakes

Pancakes 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
31223g7g23g11g

This recipe is a tasty, sweet choice for breakfast. Top these Keto-friendly pancakes with assorted keto sauces, like a mix of cocoa powder and heavy cream. Enjoy!

Keto Cocoa-Coconut Pancakes

Craving pancakes? Good! We’ve made them Keto-friendly and delicious! 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 312 kcal

Ingredients

  • 1/2 cup coconut flour
  • 6 each large eggs
  • 3/4 cup coconut milk
  • 2 Tbsp cocoa powder
  • 1 tsp baking powder
  • 1 tsp salt add just a pinch

Instructions

  1. Mix all the ingredients in a bowl.

  2. Heat a nonstick frying pan and pour in one quart of the batter.

  3. Cook until browned on one side, flip and repeat with the remaining batter.

Nutrition Facts
Keto Cocoa-Coconut Pancakes
Amount Per Serving
Calories 312 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 20g125%
Cholesterol 11mg4%
Sodium 1244mg54%
Potassium 521mg15%
Carbohydrates 23g8%
Fiber 12g50%
Sugar 2g2%
Protein 7g14%
Vitamin C 0.8mg1%
Calcium 130mg13%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.

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