KetoJam - A Practical Approach to the Ketogenic Diet

Breakfast - Grab & Go

Low-Carb Bacon & Cheddar Muffins

Name: Keto Bacon & Cheddar Breakfast Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 1 1/2 cup almond flour; 8 oz bacon; 1/2 cup plain greek yogurt; 2 each eggs; 1 cup diced cheddar; 4 Tbsp unsalted almond butter; 3 Tbsp chopped fresh sage leaves (6 or 7 leaves); 2 tsp instant yeast; 1 tsp salt

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NUTRITION SUMMARY (PER SERVING)

Calories	Fat	Protein	Total Carbs	NET Carbs
407	35g	17g	8g	4g

So many things to love about these muffins, besides being low-carb and Keto-friendly. Crispy bacon and cheddar cheese, wrapped into a delicious muffin make these a savory breakfast favorite. They are light, delicious, and a great breakfast item to make ahead and easily grab on your way out the door.

Keto Bacon & Cheddar Breakfast Muffins

These Keto-friendly muffins would be a great add to a Sunday brunch menu. A breakfast option the whole family will love!

Course Breakfast

Cuisine American

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 7

Calories 407 kcal

Ingredients

1 1/2 cup almond flour
8 oz bacon
1/2 cup plain greek yogurt
2 each eggs
1 cup diced cheddar
4 Tbsp unsalted almond butter
3 Tbsp chopped fresh sage leaves (6 or 7 leaves)
2 tsp instant yeast
1 tsp salt

Instructions

Cut your bacon slices into small cubes and quickly fry them in a pan or skillet.
In a large bowl, mix almond flour, chopped cheddar, chopped sage leaves, salt, sugar and instant yeast.
In another bowl, whisk eggs, almond butter and Greek yogurt;
Add fried bacon cubes.
Put the egg mixture in the first bowl together with the flour mixture and stir thoroughly.
Put 1 or 2 Tbsp mixture inside muffin wrappers (each wrapper shall be 2/3 full).
Bake at 350°C for 20 minutes.