Keto Bacon & Cheddar Breakfast Muffins

These Keto-friendly muffins would be a great add to a Sunday brunch menu. A breakfast option the whole family will love! 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 7
Calories 407 kcal


  • 1 1/2 cup almond flour
  • 8 oz bacon
  • 1/2 cup plain greek yogurt
  • 2 each eggs
  • 1 cup diced cheddar
  • 4 Tbsp unsalted almond butter
  • 3 Tbsp chopped fresh sage leaves (6 or 7 leaves)
  • 2 tsp instant yeast
  • 1 tsp salt


  1. Cut your bacon slices into small cubes and quickly fry them in a pan or skillet.

  2. In a large bowl, mix almond flour, chopped cheddar, chopped sage leaves, salt, sugar and instant yeast.

  3. In another bowl, whisk eggs, almond butter and Greek yogurt;

  4. Add fried bacon cubes.

  5. Put the egg mixture in the first bowl together with the flour mixture and stir thoroughly.

  6. Put 1 or 2 Tbsp mixture inside muffin wrappers (each wrapper shall be 2/3 full).

  7. Bake at 350°C for 20 minutes.

Nutrition Facts
Keto Bacon & Cheddar Breakfast Muffins
Amount Per Serving
Calories 407 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 9g56%
Cholesterol 40mg13%
Sodium 653mg28%
Potassium 188mg5%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 17g34%
Vitamin A 225IU5%
Vitamin C 0.2mg0%
Calcium 230mg23%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.