Bacon and Cheddar Cheese Frittata

Fritatta 3

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
32427g14g4g4g

A frittata is a staple breakfast in most European and many American households. The cheesy and meaty mouth feel of this recipe makes it an ideal way to start your day. Serve alongside a fresh avocado salad or enjoy it with your favorite Keto-friendly sauce.

Funny story… my dad almost burned down his house making a frittata.. so don’t be like him and burn a towel while trying to take the pan out of the oven!

Keto Bacon and Cheddar Cheese Frittata

This is a favorite Keto breakfast of mine -- it's a tradition in our family to have a frittata at least once per weekend!

Course Breakfast
Cuisine Italian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 324 kcal

Ingredients

  • 10 large eggs free range
  • 1/2 cup shredded aged cheddar cheese
  • 1 cup chopped bacon
  • 2 Tbsp butter
  • 3/4 cup heavy cream
  • 1 Tbsp fresh crushed or dried garlic
  • 1 tsp dried or fresh oregano
  • 1 tsp dried or fresh Thyme
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onion
  • 1 tsp salt
  • 1 tsp pepper

Instructions

  1. Preheat oven to 350 degrees.

  2. Whisk the eggs with the heavy cream and cheddar cheese. Set mixture aside.

  3. In a medium hot skillet, melt the butter. Sauté the onions, bell peppers and bacon in the butter until soft and coloured.

  4. Add the remainder of the seasonings and cook 5 more minutes. Turn off the heat and let the mixture cool for at least 10 minutes.

  5. Fold in the bacon mixture nicely with the eggs and pour contents into a greased baking dish. 

  6. Top with some more cheddar and cook for 25-30 minutes until cooked through.

Nutrition Facts
Keto Bacon and Cheddar Cheese Frittata
Amount Per Serving
Calories 324 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 14g88%
Cholesterol 373mg124%
Sodium 641mg28%
Potassium 196mg6%
Carbohydrates 4g1%
Sugar 1g1%
Protein 14g28%
Vitamin A 1145IU23%
Vitamin C 11.8mg14%
Calcium 142mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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