Keto Bacon and Cheddar Cheese Frittata
This is a favorite Keto breakfast of mine -- it's a tradition in our family to have a frittata at least once per weekend!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 324 kcal
Ingredients
- 10 large eggs free range
- 1/2 cup shredded aged cheddar cheese
- 1 cup chopped bacon
- 2 Tbsp butter
- 3/4 cup heavy cream
- 1 Tbsp fresh crushed or dried garlic
- 1 tsp dried or fresh oregano
- 1 tsp dried or fresh Thyme
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1 tsp salt
- 1 tsp pepper
Instructions
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Preheat oven to 350 degrees.
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Whisk the eggs with the heavy cream and cheddar cheese. Set mixture aside.
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In a medium hot skillet, melt the butter. Sauté the onions, bell peppers and bacon in the butter until soft and coloured.
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Add the remainder of the seasonings and cook 5 more minutes. Turn off the heat and let the mixture cool for at least 10 minutes.
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Fold in the bacon mixture nicely with the eggs and pour contents into a greased baking dish.
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Top with some more cheddar and cook for 25-30 minutes until cooked through.
Nutrition Facts
Keto Bacon and Cheddar Cheese Frittata
Amount Per Serving
Calories 324
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 14g88%
Cholesterol 373mg124%
Sodium 641mg28%
Potassium 196mg6%
Carbohydrates 4g1%
Sugar 1g1%
Protein 14g28%
Vitamin A 1145IU23%
Vitamin C 11.8mg14%
Calcium 142mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.