KetoJam - A Practical Approach to the Ketogenic Diet

Breakfast

Bacon and Cheddar Cheese Frittata

Name: Keto Bacon and Cheddar Cheese Frittata
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 10 large eggs (free range); 1/2 cup shredded aged cheddar cheese; 1 cup chopped bacon; 2 Tbsp butter; 3/4 cup heavy cream; 1 Tbsp fresh crushed or dried garlic; 1 tsp dried or fresh oregano; 1 tsp dried or fresh Thyme; 1/2 cup diced bell peppers; 1/2 cup diced onion; 1 tsp salt; 1 tsp pepper

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NUTRITION SUMMARY (PER SERVING)

Calories	Fat	Protein	Total Carbs	NET Carbs
324	27g	14g	4g	4g

A frittata is a staple breakfast in most European and many American households. The cheesy and meaty mouth feel of this recipe makes it an ideal way to start your day. Serve alongside a fresh avocado salad or enjoy it with your favorite Keto-friendly sauce.

Funny story… my dad almost burned down his house making a frittata.. so don’t be like him and burn a towel while trying to take the pan out of the oven!

Keto Bacon and Cheddar Cheese Frittata

This is a favorite Keto breakfast of mine -- it's a tradition in our family to have a frittata at least once per weekend!

Course Breakfast

Cuisine Italian

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 6

Calories 324 kcal

Ingredients

10 large eggs free range
1/2 cup shredded aged cheddar cheese
1 cup chopped bacon
2 Tbsp butter
3/4 cup heavy cream
1 Tbsp fresh crushed or dried garlic
1 tsp dried or fresh oregano
1 tsp dried or fresh Thyme
1/2 cup diced bell peppers
1/2 cup diced onion
1 tsp salt
1 tsp pepper

Instructions

Preheat oven to 350 degrees.
Whisk the eggs with the heavy cream and cheddar cheese. Set mixture aside.
In a medium hot skillet, melt the butter. Sauté the onions, bell peppers and bacon in the butter until soft and coloured.
Add the remainder of the seasonings and cook 5 more minutes. Turn off the heat and let the mixture cool for at least 10 minutes.
Fold in the bacon mixture nicely with the eggs and pour contents into a greased baking dish.
Top with some more cheddar and cook for 25-30 minutes until cooked through.