KetoJam - A Practical Approach to the Ketogenic Diet

Dinner - Main Course

Keto Garlic Butter Shrimp Crepes

Name: Keto Garlic Butter Shrimp Crepes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 1/2 lbs large or medium fresh ocean shrimp (peeled); 8 large free range eggs; 3 Tbsp grass fed butter (softened); 2 Tbsp crushed garlic (fresh or dried); 1 Tbsp hot chili (fresh or dried); 1 tsp salt (to taste); 1 tsp pepper (to taste); 3 medium avocados (ripe); 1/2 cup red onions (diced); 1/2 cup cucumber (diced); 2 Tbsp parsley (freshly chopped); 2 Tbsp mayonnaise (Keto-Friendly); 1 medium orange (zest and juice ); 1 Tbsp olive oil; 1 tsp salt (to taste); 1 tsp pepper (to taste)

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NUTRITION SUMMARY (PER SERVING)

Calories	Fat	Protein	Total Carbs	NET Carbs
481	34g	34g	11g	4g

The crepes here are made of super thin omelettes. The freshness from the herbs, the creaminess of the avocado, and the sweetness from the shrimp, makes for a meal that is extremely light on the tummy. Enjoy with a generous squeeze of lime or your favorite Keto-friendly Hot Sauce.

Keto Garlic Butter Shrimp Crepes

Try these savory "crepes" made from eggs, filled with delicious shrimp, vegetables, and aromatics. These are a great treat when looking for a fancy European style Keto-friendly dinner!

Course dinner, lunch, Main Course

Cuisine French

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 6

Calories 481 kcal

Ingredients

1 1/2 lbs large or medium fresh ocean shrimp peeled
8 large free range eggs
3 Tbsp grass fed butter softened
2 Tbsp crushed garlic fresh or dried
1 Tbsp hot chili fresh or dried
1 tsp salt to taste
1 tsp pepper to taste

Salad

3 medium avocados ripe
1/2 cup red onions diced
1/2 cup cucumber diced
2 Tbsp parsley freshly chopped
2 Tbsp mayonnaise Keto-Friendly
1 medium orange zest and juice
1 Tbsp olive oil
1 tsp salt to taste
1 tsp pepper to taste

Instructions

Marinate the shrimp with butter, garlic, chili, salt and pepper. Let it stand for at least 30 mins.
Mix all the ingredients for the salad and set aside.
Vigorously beat the eggs; ensure a smooth runny mix. Add salt and pepper.
In a non-stick skillet, melt some butter on medium heat and pour the eggs in a very thin layer by tilting the pan accordingly.
When the egg appears firm, quickly but gently, flip it over. You don’t want any color on the crepe so once flipped quickly take it out of the pan. Repeat for the rest of the eggs.
Turn the same pan to high and cook the shrimp until slightly brown on the outside and cooked through. Take out and set aside.
Assemble and enjoy!