KetoJam - A Practical Approach to the Ketogenic Diet

Breakfast

Bacon and Cheddar Cheese Frittata

A frittata is a staple breakfast in most European and many American households. The cheesy and meaty mouth feel of this recipe makes it an ideal way to start your day. Serve alongside a fresh avocado salad or enjoy it...

Keto Chocolate Pudding

This is one of my personal favorite Keto desserts! I almost always have some in my fridge, and I enjoy some at the end of my day a few times per week, sometimes with a dallop of whipped cream (sugar-free,...

Keto English Muffins

These Keto-friendly english muffins are made with the goodness of almond flour and are super satisfying. They have all the “nooks and crannies” you’ve come to expect from a traditional English muffin, but they're low-carb. They are perfect alone with...

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Breakfast

Bacon and Cheddar Cheese Frittata

Keto Chocolate Pudding

Keto English Muffins

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Hi, I'm Mark

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