Keto English Muffins

Keto English Muffin 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
2305g7g5g3g

These Keto-friendly english muffins are made with the goodness of almond flour and are super satisfying.  They have all the “nooks and crannies” you’ve come to expect from a traditional English muffin, but they’re low-carb.  They are perfect alone with just a smear of soft butter or cream cheese as a base for yummy lunch sandwiches.  The best part is they can be baked ahead of time, cooled, then frozen to be eaten later.

Scroll all the way down for the video!

 

Keto English Muffins

These keto-friendly muffins can be baked ahead of time, cooled, then frozen to save for later!

Course Breakfast
Cuisine American, British
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 230 kcal

Ingredients

  • 6 tbsp almond butter
  • 3 tbsp coconut oil
  • 6 tbsp almond flour
  • 1/4 tsp salt
  • 1 1/2 tsp baking powder
  • 1/4 cup unsweetened almond milk
  • 3 each eggs beaten

Instructions

  1. Preheat oven to 350 degrees.

  2. In a microwaveable bowl, heat the almond butter and coconut oil on low for 30 seconds. Stir to combine.

  3. In another bowl mix together almond flour, salt, and baking powder.

  4. Stir the dry, mixed ingredients into the almond butter mixture.

  5. Pour in the almond milk and stir.

  6. Add the eggs to the mixture.

  7. Grease 6 ramekins.

  8. Pour the batter evenly into the ramekins. 

  9. Bake for 20 minutes or until a toothpick in center comes out clean.

  10. Cool for about 5 minutes.

  11. Gently remove and slice in half.

  12. Toast to the light or darkness and your choice and enjoy!

Recipe Video

Nutrition Facts
Keto English Muffins
Amount Per Serving
Calories 230 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g44%
Cholesterol 81mg27%
Sodium 143mg6%
Potassium 276mg8%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 7g14%
Vitamin A 120IU2%
Calcium 149mg15%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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