Seared Beef Salad

Beef Salad 2

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
33417g38g9g7g

A ketogenic version of the south east asian classic Thai Beef Salad, this recipe is sweet, salty, sour and packed full of umami.  While this spicy salad may be low on carbs, it’s high on flavor and surprisingly easy to make.

Keto Seared Beef Salad

Red meat and veggies -- simple, delicious, and packed with flavor.

Course Main Course, Salad
Cuisine Thai
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 334 kcal

Ingredients

  • 1 1/2 lbs beautifully marbled pasture-fed beef steak (ask your butcher)
  • 1 oz dark leaf kale chopped
  • 1 cup cherry tomatoes
  • 1/2 cup finely sliced carrots
  • 1/2 cup baby spinach
  • 1 Tbsp butter
  • 1 tsp olive/coconut oil

For the dressing

  • 1 tbsp chili peppers sliced
  • 1 tbsp garlic crushed
  • 1 tbsp fresh cilantro chopped
  • 1 zest of one lime
  • 1 tbsp lime juice (about one lime)

Instructions

  1. Rub the steak with olive oil and season it. (This is best done 20-30 mins before cooking.)

  2. In a very hot pan, cook the steak to your desired doneness. Add butter and baste the steak by spooning over the melted fat for the last few minutes of the cooking.

  3. Set the steak aside to rest and make sure to reserve the pan juices.

  4. Add the pan juices and combine together all ingredients for the dressing. Adjust seasoning according to your taste.

  5. In a mixing bowl toss all the veggies along with a generous amount of dressing.

  6. Slice the rested steak across the grain and serve atop the dressed salad.

Recipe Notes

For the beef you could use skirt steak, flank steak, or flat-iron steak (my favorite).

Nutrition Facts
Keto Seared Beef Salad
Amount Per Serving
Calories 334 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Cholesterol 114mg38%
Sodium 162mg7%
Potassium 770mg22%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 38g76%
Vitamin A 4995IU100%
Vitamin C 26.8mg32%
Calcium 43mg4%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.

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