Red Pepper, Parsley and Parmesan Omelette

Omelette 3

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
18011g15g2g2g

Quick, easy and charming, this omelet is just like that. You don’t need to put much effort into it to have a special breakfast. This recipe serves one person, but can easily be doubled or tripled. The parmesan can be swapped out for any other cheese of your preference. 

Red Pepper, Parsley and Parmesan Omelette

Veggies, protein, and fresh herbs make this breakfast a nice healthy start for the day! 

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 218 kcal

Ingredients

  • 2 large eggs
  • 1/2 small red bell pepper sliced
  • 4 Tbsp chopped parsley
  • 3 Tbsp parmesan cheese grated
  • 1 tsp salt to taste

Instructions

  1. Beat eggs, add chopped parsley, bell pepper, parmesan and salt.

  2. Heat a nonstick frying pan and add the egg mixture.

  3. Turn the omelet when browned in one of the sides.

  4. Roll the omelet or fold it.

Recipe Notes

  • Substitute any other Keto-friendly vegetables to mix things up
Nutrition Facts
Red Pepper, Parsley and Parmesan Omelette
Amount Per Serving
Calories 218 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Cholesterol 382mg127%
Sodium 2717mg118%
Potassium 300mg9%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 18g36%
Vitamin A 3095IU62%
Vitamin C 67.5mg82%
Calcium 255mg26%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

 

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