Red Pepper, Parsley and Parmesan Omelette
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NUTRITION SUMMARY (PER SERVING)
Calories | Fat | Protein | Total Carbs | NET Carbs |
---|---|---|---|---|
180 | 11g | 15g | 2g | 2g |
Quick, easy and charming, this omelet is just like that. You don’t need to put much effort into it to have a special breakfast. This recipe serves one person, but can easily be doubled or tripled. The parmesan can be swapped out for any other cheese of your preference.
![](https://ketojam.com/wp-content/uploads/2017/10/omelette-3-150x150.jpg)
Red Pepper, Parsley and Parmesan Omelette
Veggies, protein, and fresh herbs make this breakfast a nice healthy start for the day!
Ingredients
- 2 large eggs
- 1/2 small red bell pepper sliced
- 4 Tbsp chopped parsley
- 3 Tbsp parmesan cheese grated
- 1 tsp salt to taste
Instructions
-
Beat eggs, add chopped parsley, bell pepper, parmesan and salt.
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Heat a nonstick frying pan and add the egg mixture.
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Turn the omelet when browned in one of the sides.
-
Roll the omelet or fold it.
Recipe Notes
- Substitute any other Keto-friendly vegetables to mix things up
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