Keto Parmesan Broccoli Soup

This soup is delicious and creamy, with the unique flavor of the broccoli and parmesan combination.  You can have it for lunch, store some in the fridge, reheat and have more for dinner at evening.  Feel free to make experiments with herbs like thyme and fresh oregano, or add more “bulk” by mixing in some pre-cooked cauliflower rice!

Keto Parmesan Broccoli Soup

Another delicious soup to warm you up on a cold fall or winter day! Easy to prepare and delicious as leftovers.

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Course Main Course

Cuisine American

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Servings 3

Calories 263 kcal

Ingredients

• 1 head broccoli chopped
• 1 small onion diced
• 1 Tbsp butter
• 2 Tbsp parmesan cheese grated
• 1/2 cup heavy cream
• 1/2 cup warm water
• 1 tsp salt
• 1 tsp pepper salt and pepper to taste

Instructions

1. Heat butter in a saucepan, add onion and cook until browned.

2. Stir in broccoli and cook until soft (add some water).

   

3. Combine cooked broccoli mixture and heavy cream in food processor. Mix until homogeneous.

4. Return the soup to the saucepan, season with salt and pepper.

   

5. Serve in bowls and sprinkle with parmesan.

Nutrition Facts

Keto Parmesan Broccoli Soup

Amount Per Serving

Calories 263 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 12g75%

Cholesterol 66mg22%

Sodium 947mg41%

Potassium 704mg20%

Carbohydrates 17g6%

Fiber 5g21%

Sugar 4g4%

Protein 8g16%

Vitamin A 1990IU40%

Vitamin C 182.5mg221%

Calcium 166mg17%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.