Baked Egg with Avocado and Bacon

BakedEgg 1

NUTRITION SUMMARY (PER SERVING)

CaloriesFatProteinTotal CarbsNET Carbs
36336g7g2g2g

This is a delicious and healthy recipe, that is also fast and easy to prepare. Avocado’s buttery texture, together with crispy bacon, sweet coconut oil, and hot chili powder, will provide you with all the flavor you need to kick off your day!

This one is very low-carb with relatively high fat, so it is excellent for a ketogenic breakfast.

Keto Baked Egg with Avocado and Bacon

The fact that this recipe is so quick makes it a great option for any morning of the week. The preparation is easy and I can pop it in the oven while I finish getting ready to head out the door. Lots of good healthy fats included making this a great low-carb keto meal to set the tone for the rest of the day.

Course Breakfast
Cuisine American
Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings 1
Calories 363 kcal

Ingredients

  • 1/2 each avocado
  • 1 each egg
  • 2 oz bacon
  • 1 Tbsp coconut oil
  • 1/2 tsp white pepper
  • 1/2 tsp chili powder
  • 1 tsp salt to taste

Instructions

  1. Cut bacon into small cubes.

  2. Heat coconut oil in a pan and quickly fry bacon cubes (a couple of minutes is enough).

  3. Cut your avocado in half and carefully remove the pit.

  4. Crack an egg into the avocado half.

  5. Sprinkle with fried bacon, salt, pepper and chili powder.

  6. Bake at 200°C / 400°F for 15 minutes.

Nutrition Facts
Keto Baked Egg with Avocado and Bacon
Amount Per Serving
Calories 363 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 19g119%
Cholesterol 41mg14%
Sodium 2724mg118%
Potassium 112mg3%
Carbohydrates 2g1%
Protein 7g14%
Vitamin A 400IU8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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