Recommended Keto Books

These are the books about Keto and Low-Carb that I trust.

By Mark Hamblin

There are LOTS of books out there about the Ketogenic Diet — some good, some bad, some horrible.  But there are some great ones, too, written by people who really know what they’re talking about.

The list below are books I have read myself, and I trust.  Most of them are written by real doctors who have made it their life’s work to study this way of eating.

So if you can’t find enough of what you’re looking for here at KetoJam, pick up a copy of one of these.

Looking for more resource lists like this one?  Check out our Ultimate List of Keto Products.

Mark Hamblin

Mark is a Keto Diet blogger, author, and coach, helping people all over the world reach their individual weight-loss goals. He has been following the Ketogenic Diet himself since 2013, achieving a staggering transformation from a very unhealthy 405 pounds to 195 pounds today. As a day-job, he works as an executive in the global electronics industry. He splits his time between San Francisco, Copenhagen, and China.
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