The KetoJam Blog
Practical Tips & Strategies for Weight-Loss with the Ketogenic Diet
I get this question A LOT: Can I (or should I) have a cheat day on the Ketogenic Diet? What about a cheat meal? Well, if you’ve read my KetoJam…
It was late afternoon on a Thursday in sunny Palo Alto, California. I was leaving my doctor’s office, pondering what he had told me just a few minutes earlier. I…
The #1 thing I hear from beginners to the Ketogenic Diet is how complicated, confusing and overwhelming it is. I hear things like: “There’s so much conflicting information!” “How can…
Uggghh… travel. Sometimes it’s a special vacation to some exotic destination. Other times its a last-minute business trip across the country to meet with an new customer or boss. Or…
When starting a Ketogenic diet, many people get frustrated, confused, or overwhelmed at the thought of having to learn all new recipes to cook. They end up searching around at…
So you’ve been following Keto, but then, for some reason, you fall off the wagon and eat some carbs. Maybe it was some special event. Maybe the holidays. Maybe a…
There are LOTS of books out there about the Ketogenic Diet — some good, some bad, some horrible. But there are some great ones, too, written by people who really…
I’m writing this post in mid-January, right about when most people are giving up on their New Year Resolutions. Are you one of them? Sure, you wanted to make some…
Snacking while on a “diet” is a very controversial thing. Many people think its the work of the devil, while others can’t get through a day without it. Obviously, snacking…
It seems like there’s a new Keto-This or Keto-That supplement on the market every day. Or maybe 100 new ones per day. As the ketogenic diet grows in popularity, so…
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