Quinoa Was Killing Me: The Importance of Fixing Our Biggest Problem First
It was late afternoon on a Thursday in sunny Palo Alto, California. I was leaving my doctor's office, pondering what he had told me just a few minutes earlier. I thought, "Well, I better do some research on Google when...
Why Is Keto So Confusing? 4 Reasons Why, and 3 Things You Can Do
The #1 thing I hear from beginners to the Ketogenic Diet is how complicated, confusing and overwhelming it is. I hear things like: "There's so much conflicting information!" "How can I eat so much fat and still lose fat?!" "What...
Keto Travel Tips: 13 Things I Learned Losing 200 Pounds Over 5 Years and One Million Miles
Uggghh... travel. Sometimes it's a special vacation to some exotic destination. Other times its a last-minute business trip across the country to meet with an new customer or boss. Or sometimes its just a trip to visit your relatives for...
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