Quinoa Keto Diet

Quinoa Was Killing Me: The Importance of Fixing Our Biggest Problem First

It was late afternoon on a Thursday in sunny Palo Alto, California.  I was leaving my doctor's office, pondering what he had told me just a few minutes earlier. I thought, "Well, I better do some research on Google when...
Keto Diet Confusing Made Simple

Why Is Keto So Confusing? 4 Reasons Why, and 3 Things You Can Do

The #1 thing I hear from beginners to the Ketogenic Diet is how complicated, confusing and overwhelming it is. I hear things like: "There's so much conflicting information!" "How can I eat so much fat and still lose fat?!" "What...
Low-Carb and Keto Travel Tips

Keto Travel Tips: 13 Things I Learned Losing 200 Pounds Over 5 Years and One Million Miles

Uggghh... travel. Sometimes it's a special vacation to some exotic destination.  Other times its a last-minute business trip across the country to meet with an new customer or boss.  Or sometimes its just a trip to visit your relatives for...


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Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
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