Opinion

Keto Diet Confusing Made Simple

Why Is Keto So Confusing? 4 Reasons Why, and 3 Things You Can Do

The #1 thing I hear from beginners to the Ketogenic Diet is how complicated, confusing and overwhelming it is. I hear things like: "There's so much conflicting information!" "How can I eat so much fat and still lose fat?!" "What...
KetoJam Ketogenic Diet Manifesto Keto

The KetoJam Manifesto

Keto.  Low-Carb.  Atkins.  LCHF.  Bulletproof.  All of these diets, or "ways of eating," have been blowing up in popularity recently. Are they just new "fad" diets, popular today, but gone tomorrow?  Are they sustainable?  Do they work?  Are they some...

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Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
Read my story.

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