Why Is Keto So Confusing? 4 Reasons Why, and 3 Things You Can Do
The #1 thing I hear from beginners to the Ketogenic Diet is how complicated, confusing and overwhelming it is. I hear things like: "There's so much conflicting information!" "How can I eat so much fat and still lose fat?!" "What...
Fall off the Keto wagon? Follow these 8 steps to recover ASAP.
So you’ve been following Keto, but then, for some reason, you fall off the wagon and eat some carbs. Maybe it was some special event. Maybe the holidays. Maybe a trip or vacation you went on where there weren’t many...
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