Keto Diet Confusing Made Simple

Why Is Keto So Confusing? 4 Reasons Why, and 3 Things You Can Do

The #1 thing I hear from beginners to the Ketogenic Diet is how complicated, confusing and overwhelming it is. I hear things like: "There's so much conflicting information!" "How can I eat so much fat and still lose fat?!" "What...
Get back on the Keto Wagon

Fall off the Keto wagon? Follow these 8 steps to recover ASAP.

So you’ve been following Keto, but then, for some reason, you fall off the wagon and eat some carbs. Maybe it was some special event. Maybe the holidays. Maybe a trip or vacation you went on where there weren’t many...
Keto Snacking Success

7 Rules for Keto Snacking Success

Snacking while on a "diet" is a very controversial thing. Many people think its the work of the devil, while others can't get through a day without it. Obviously, snacking is not always a good thing, as it can often...


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Hi, I'm Mark

Mh Field

I completely changed my life with the Ketogenic Diet, and I started KetoJam to help you do the same.
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