I (Mark) will be your coach!  I'll be answering your emails myself, sharing my own tips, tricks, and experience, and helping you overcome the same challenges that I faced.

I may bring on other coaches later (I have very high standards) but if you start working with me, I'll continue to be your coach indefinitely.

We'll communicate by email.  I'll give you a special email address I only use with my coaching clients, and that I check regularly.  You can email me anytime, and I'll reply within 24 hours.

If you sign up for the email + phone coaching, I'll also give you a simple link to pick a time on my calendar that fits your schedule each month.  You can bookmark the link and go there to schedule your call up to a month in advance.  Super easy.

If you sign up for the Executive Coaching Program, I'll also give you my personal cell phone number so you can reach me anytime you need me, by call or SMS.

You can email me as often as you'd like, even multiple times a day.  Have a question pop into your head while you're at the grocery store?  Just shoot me an email from your phone. 

I commit to respond within 24 hours, barring any extenuating circumstances, and I'm usually faster than that.  

Well, of course it is.  Actually, its quite a bargain when you compare it to other "coaching" type programs that supposedly help you get in shape.

For example, if you hire a personal trainer at a gym, that will usually cost you anywhere from $60-$150 per session.  If you see that trainer only twice per week, you're going to be paying around $800 per month... just to have the trainer watch you work out!?!  I've tried this... and it didn't help me lose weight.

I focus on giving you actionable strategies for what to eat, how much to eat, and more importantly, the MINDSET of how to be successful with the Ketogenic Diet.  Most trainers don't do this.

Everyone has different challenges, so I don't focus on the same things with everyone.  That's the great thing about one-on-one coaching.  We customize it to what YOU need.

Maybe you're brand new to Keto and need someone to explain the basics and the science -- I can certainly help with that.... and explain things in plain English.

Maybe you already know all the basics of Keto, but you need help with the mindset and overcoming your food addictions.  I've been through that too, so we can focus on that.

Here are some other things I work with people on:

• Figuring out how MUCH to eat -- how many calories, your macro splits, etc.
• Busting through plateaus
• Working in exercise that you'll actually do, with specific recommendations
• How to build meal-prep and eating habits into your daily schedule
• Staying on Keto while traveling or attending special events
• Food and recipe ideas
• How to stay motivated -- including some of my special tricks and hacks
• ... and lots more

I'm aware of other Keto coaches out there as well -- and I think some of them are decent, and some are, well, not decent.  

Here's what sets me apart from many others:

• I'm practical and flexible.  I'm not some crazy person who has strict rules that everyone MUST follow under all circumstances.  Of course we want to get the basics right, but I also understand that people have other challenges in life that make Keto hard (travel, non-Keto family members, work schedules, etc.) and I work with you to make a plan that takes those things into account.
• I've done it myself, so I can relate.  I hate seeing all the personal trainers out there preaching from their soap boxes.  The vast majority of them have been fit their entire lives, and they really don't know the real struggle that most of us go through to manage our weight.  I'm not one of them.  I can relate to your struggle, your food addictions, your compulsive eating, your "OMG, those donuts look so yummy", and help you through it.
• I focus on HOW more that WHAT.  Giving you a list of foods to eat is easy.  I'll do that.  But if losing weight was that easy, well, you probably wouldn't be reading this right now.  Figuring out the MENTAL side of Keto and losing weight is the real challenge, and I honestly think this is where I excel.  I'll share with you my tips and tricks that made all the difference for me personally.
• I'm a fan of no-cook, or easy-cook foods, and I work well with similar people.  If you're looking for a coach who will help you cook super fancy gourmet Keto-friendly meals, I'm not the best fit for you.  I like to cook, but I just don't have the time.  Instead, I have mastered how to stay on the Ketogenic Diet without doing much cooking, while traveling a lot, and while maintaining a very busy schedule.  And I can help you do the same.

No.  You pay month-to-month, and only continue if you're happy with our progress.  I get the opportunity to earn your trust every month.  If you don't like it, you can cancel and not make any future payments.

We can work together for one month, or forever.  (OK, probably not forever.)

Honestly, it's my goal to help YOU hit YOUR goals as soon as possible.  And often, my coaching clients don't need my help forever.  They may only need my help for a few months until they figure things out, develop some good habits, and can then continue on their own.  

I recommend that most people plan to spend at least 3 months working with me -- that gives me enough time to get to know you, know your challenges, and work with you to implement a plan and see results.

Well, I'm not a doctor, nor do I pretend to be one on the internet.

But I AM someone who has been through your same struggle, and have been following the Ketogenic Diet for over 5 years, losing over 200 pounds in the process.  So honestly, I'd like to think I have a lot more practical experience than a doctor or personal trainer when it comes to making Keto work.

The Ketogenic Diet has been around for a very long time, actually, and it is very safe for most people.  However, if you have concerns, I do suggest discussing it with your doctor first and see what they say.

Yup, the payment system is super easy and very secure.  We process all payments through Stripe (the #1 credit card processing system on the internet these days), and I actually don't see your credit card number -- Stripe handles all of that.  

You'll enter your credit card when you sign up, then I'll bill you at the start of each month.  If you want to change your payment info, there is an easy link to do that.

Everything is safe, secure, and simple.

I don't have a standard meal plan that I give to my coaching clients, simply because most of them don't need one.  But don't worry, I'll still help you figure out how much to eat, what to eat, and when to eat.  It will just be more customized to you.  I gladly share specific recipes with you -- some of them my own recipes, and some recipes from other places that I trust and like.