Parmesan Garlic Keto-Friendly Zoodles

A quick, Keto-friendly “pasta” dish that is so tasty you won’t even miss the carbs! 

Course dinner, Main Course
Cuisine Italian
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 2
Calories 333 kcal


  • 3 medium zucchini spiraled
  • 3 each garlic cloves minced
  • 4 Tbsp olive oil
  • 3 Tbsp parmesan cheese grated
  • 2 Tbsp fresh parsley chopped
  • 1 tsp salt
  • 1 tsp pepper salt and pepper to taste


  1. Heat the olive oil in a saucepan, and then add the garlic, wait 30 seconds and then add the zucchini.

  2. Cook stirring until the zucchini is soft.

  3. Season with salt and pepper to taste.

  4. Stir in parsley and parmesan.

  5. Serve warm!

Nutrition Facts
Parmesan Garlic Keto-Friendly Zoodles
Amount Per Serving
Calories 333 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 5g31%
Cholesterol 5mg2%
Sodium 1309mg57%
Potassium 788mg23%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 7g8%
Protein 6g12%
Vitamin A 965IU19%
Vitamin C 58.2mg71%
Calcium 141mg14%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.