Keto Chocolate Pudding
Got a sweet craving! This is a great dessert option!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 245 kcal
Ingredients
- 1/4 cup chia seeds
- 1 tsp maca powder optional
- 1/4 cup coconut cream or heavy cream
- 1/2 cup almond milk
- 1 tbsp raw unsweetened cacao powder or unsweetened cocoa powder
- 7 drops stevia or other liquid sugar-free sweetener
- 1/4 85% dark chocolate bar shaved for garnish
Instructions
-
Mix the chia seeds, coconut cream, almond milk, cacao powder, and stevia.
-
Let chill for at least 15 minutes in the fridge. For breakfast, chill it overnight.
Recipe Video
Recipe Notes
- Add some whipped cream (unsweetened) on top for some extra yum!
- Substitute heavy whipping cream for the coconut cream if you'd like
- Different chia seeds absorb different amounts of liquids -- so use your best judgement to add more seeds if the pudding seems to watery. After mixing for a few minutes, before it goes in the refrigerator, it should be quite thick already.
- Substitute other sugar-free liquid sweeteners as you'd like -- I usually use monk-fruit extract.
Nutrition Facts
Keto Chocolate Pudding
Amount Per Serving
Calories 245
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 11g69%
Sodium 87mg4%
Potassium 290mg8%
Carbohydrates 15g5%
Fiber 9g38%
Sugar 1g1%
Protein 6g12%
Vitamin C 1.4mg2%
Calcium 219mg22%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.